Stacks Image 6
  • Stacks Image 295
    • account_circle
      “
      Bodyworks changed my life. My pain is gone. In my 60s, I feel better than I did in my 20s. Kim is warmhearted and funny, and she has an eagle's eye for the ways a body can get off kilter. Her classes perform miracles.
      – Erin M.
      ”
  • Stacks Image 297
    • account_circle
      “
      Kim is knowledgeable, positive, and kind. Her classes move in an organized pattern to maximize each person’s potential. They are challenging but supportive, but I look forward to her wisdom, expertise, and her charming personality each week.
      – Anne S.
      ”
  • Stacks Image 305
    • account_circle
      “
      I have severe scoliosis, and one leg is an inch shorter than the other. After a lot of pain, I had visions of ending up in a wheelchair. With Kim's help, I've "grown" 1/2 inch; I can ride a bike, garden, and hike. After every injury or new ache, Kim has taught me how to strengthen joints and improve balance, so I can heal and keep going.
      – Kathy S.
      ”
  • Stacks Image 301
    • account_circle
      “
      The YouFit class with instructor Betsy Miller is exactly what I was looking for here on the mountain! This class is as good as any class I’ve taken at a big city YMCA. The hour long class works every muscle group and at the end you have more energy than when you started. I have seen improvement in my strength and muscle tone since I began the class. Best of all, it’s fun with good music and great people! Betsy makes sure everyone works at the fitness level that’s best for them.
      – Deb D.
      ”
  • Stacks Image 303
    • account_circle
      “
      Pippa’s yoga class was great! I don’t remember ever feeling so relaxed after a yoga class!
      – Teresa M.
      ”

OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.

Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.

We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.

Spring is Springing!

Monday, March 11, 2024

Welcome to March everyone! 


Spring is definitely "springing"! I hope you enjoyed your extra leap day in February. The month seemed to just fly by with Valentine flowers, surprise snow and beautiful days for hiking such as to Machine Falls near Tullahoma.

How are you progressing on your wellness goals as we enter the third month of 2024? I achieved a real milestone last weekend on mine as I completed a 6.2 mile hike into and out of Lost Cove! It has been several years since I was able to do a hike of that magnitude. Matthew expertly dug deep into my left hip on my last massage and got my pelvis straight again. That has enabled me to really gain strength and cardio abilities in Betsy's You Fit class, and Pippa's Kundalini and Easy Flow Yoga blend has helped greatly in loosening up my back and hips as well each week. It is amazing how much a difference in alignment will make, both in ease in your body and the ability to strengthen! I am starting to feel like my old, pre-covid self again!! All that to make a point that if I can do it, you can too! Let our Bodyworks team know how we can help you make 2024 your best year!




Stacks Image 233

293 Ball park Road
Sewanee, TN 37375
and on Zoom app

(423) 322-1443

Monday-Friday

8a-7p

Private sessions available by appointment.