OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.
Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.
We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.
Zoom Link for all Bodyworks Classes
All the classes taught at Bodyworks Youniversity will now be using the one link below. This should simplify things for our students!
Kimberly Butters is inviting you to a scheduled Zoom meeting.
Topic: Bodyworks Youniversity Classes
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
https://us02web.zoom.us/j/8623...
Meeting ID: 862 3210 1574
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Meeting ID: 862 3210 1574
Find your local number: https://us02web.zoom.us/u/kbZE...
INTRODUCTORY MASSAGE SPECIAL OFFERED THROUGH JANUARY 2021
Matthew Sias LMT, located downstairs in the Legion Building, is offering
an introductory massage special of $50 per hour session, $75 per 90
minute session through January. Matthew specializes in Deep Tissue,
Sports Massage, Swedish Massage, Myofascial Release,
Stretching/Range of Motion Techniques.
Matthew Sias, mountainmassage.matthew@gmail.com 615-397-8348
BEGINNING PILATES CLASSES STARTING JANUARY 12, 2021
The class will start by educating you about the fundamentals of healthy
movement that align and protect your bones and joints and improve the balance.
Stretching and facial release techniques are taught at the beginning of each class
to help you achieve a more optimal alignment and better body awareness. The
Pilates principals are then taught step by step, carefully building into the Pilates
Mat exercises. Modifications and corrections are provided as needed so that you
will achieve optimum strength and correct form. You will look and feel like a new
person!! Beginner Classes will meet at 9 am or 5:30 pm on Tuesday/ Thursday
BODYWORKS HOLIDAY SCHEDULE
No classes or private/duet sessions December 24 through January 3. Bodyworks studio will reopen for classes on January 4, 2021.
HAPPY HOLIDAYS FROM BODYWORKS YOUNIVERSITY.
MOUNTAIN MASSAGE NOW OPEN
Matthew Sias LMT is now taking appointments. Matthew is a fabulous massage therapist specializing in deep tissue, sports massage, Swedish massage, myofascial release, and stretching/range of motion techniques. Matthew will be working through December 23 and December 28 through 31 during the holidays. Matthew is offering an introductory special: $50 for an hour massage and $75 for a 90 minute massage. Gift certificates are available. Contact Matthew at 615-397-8348 or mountainmassage.matthew@gmail.com
Matthew is also quite the handyman transforming a barebones space into a welcoming and cozy massage room. See the before and after photos below.
Currently at American Legion Hall
or on Zoom app.
(423) 322-1443
Monday-Friday
9-10 • 12-1
Private sessions available by appointment.