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      Bodyworks changed my life. My pain is gone. In my 60s, I feel better than I did in my 20s. Kim is warmhearted and funny, and she has an eagle's eye for the ways a body can get off kilter. Her classes perform miracles.
      Erin M.
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      Kim is knowledgeable, positive, and kind. Her classes move in an organized pattern to maximize each person’s potential. They are challenging but supportive, but I look forward to her wisdom, expertise, and her charming personality each week.
      Anne S.
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      I have severe scoliosis, and one leg is an inch shorter than the other. After a lot of pain, I had visions of ending up in a wheelchair. With Kim's help, I've "grown" 1/2 inch; I can ride a bike, garden, and hike. After every injury or new ache, Kim has taught me how to strengthen joints and improve balance, so I can heal and keep going.
      Kathy S.
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      Liza is such an addition to our Pilates classes. She is very professional, precise in her direction as well as being encouraging. She is a bright spot in our week.
      Barbara P.
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      Liza is very clear in her directions for the various exercises in her class. She allows for adaptations to a range of abilities. She is very professional, positive, and encouraging.
      Yolande G.

OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.

Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.

We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.

Zoom Link for all Bodyworks Classes

All the classes taught at Bodyworks Youniversity will now be using the one link below.  This should simplify things for our students!

Kimberly Butters is inviting you to a scheduled Zoom meeting.

Topic: Bodyworks Youniversity Classes
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/8623...

Meeting ID: 862 3210 1574
One tap mobile
+13017158592,,86232101574# US (Washington D.C)
+13126266799,,86232101574# US (Chicago)

Dial by your location
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
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Meeting ID: 862 3210 1574
Find your local number: https://us02web.zoom.us/u/kbZE...

INTRODUCTORY MASSAGE SPECIAL OFFERED THROUGH JANUARY 2021

Matthew Sias LMT, located downstairs in the Legion Building, is offering

an introductory massage special of $50 per hour session, $75 per 90

minute session through January. Matthew specializes in Deep Tissue,

Sports Massage, Swedish Massage, Myofascial Release,

Stretching/Range of Motion Techniques.

Matthew Sias, mountainmassage.matthew@gmail.com 615-397-8348

BEGINNING PILATES CLASSES STARTING JANUARY 12, 2021

The class will start by educating you about the fundamentals of healthy

movement that align and protect your bones and joints and improve the balance.

Stretching and facial release techniques are taught at the beginning of each class

to help you achieve a more optimal alignment and better body awareness. The

Pilates principals are then taught step by step, carefully building into the Pilates

Mat exercises. Modifications and corrections are provided as needed so that you

will achieve optimum strength and correct form. You will look and feel like a new

person!! Beginner Classes will meet at 9 am or 5:30 pm on Tuesday/ Thursday

BODYWORKS HOLIDAY SCHEDULE

No classes or private/duet sessions December 24 through January 3.  Bodyworks studio will reopen for classes on January 4, 2021.

HAPPY HOLIDAYS FROM BODYWORKS YOUNIVERSITY.

MOUNTAIN MASSAGE NOW OPEN

Matthew Sias LMT is now taking appointments. Matthew is a fabulous massage therapist specializing in deep tissue, sports massage, Swedish massage, myofascial release, and stretching/range of motion techniques. Matthew will be working through December 23 and December 28 through 31 during the holidays. Matthew is offering an introductory special: $50 for an hour massage and $75 for a 90 minute massage. Gift certificates are available. Contact Matthew at 615-397-8348 or mountainmassage.matthew@gmail.com

Matthew is also quite the handyman transforming a barebones space into a welcoming and cozy massage room. See the before and after photos below.


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Currently at American Legion Hall
or on Zoom app.

(423) 322-1443

Monday-Friday

9-10 • 12-1

Private sessions available by appointment.