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      “
      Bodyworks changed my life. My pain is gone. In my 60s, I feel better than I did in my 20s. Kim is warmhearted and funny, and she has an eagle's eye for the ways a body can get off kilter. Her classes perform miracles.
      – Erin M.
      ”
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      “
      Kim is knowledgeable, positive, and kind. Her classes move in an organized pattern to maximize each person’s potential. They are challenging but supportive, but I look forward to her wisdom, expertise, and her charming personality each week.
      – Anne S.
      ”
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      “
      I have severe scoliosis, and one leg is an inch shorter than the other. After a lot of pain, I had visions of ending up in a wheelchair. With Kim's help, I've "grown" 1/2 inch; I can ride a bike, garden, and hike. After every injury or new ache, Kim has taught me how to strengthen joints and improve balance, so I can heal and keep going.
      – Kathy S.
      ”
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      “
      The YouFit class with instructor Betsy Miller is exactly what I was looking for here on the mountain! This class is as good as any class I’ve taken at a big city YMCA. The hour long class works every muscle group and at the end you have more energy than when you started. I have seen improvement in my strength and muscle tone since I began the class. Best of all, it’s fun with good music and great people! Betsy makes sure everyone works at the fitness level that’s best for them.
      – Deb D.
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      Pippa’s yoga class was great! I don’t remember ever feeling so relaxed after a yoga class!
      – Teresa M.
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OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.

Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.

We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.

Biofeedback Scans with Dr. Ren - now extended!

Wednesday, April 28, 2021

Complimentary biofeedback scans (a $75 value) are now extended through the month of May! You can book an appointment with Dr. Ren Wednesdays from 8:00am to 11:30am. In addition to the biofeedback scan, complimentary 8 minute sessions will be available on the Bemer Mat and the BioMat. Below is some information on the Bemer Mat. Stay tuned for another post later this week on the BioMat!


BEMER Stands for Bio-Electro-Magnetic-Energy-Regulation. BEMER uses PEMF (pulsed electromagnetic field) to deliver specific pulsed therapy that increases circulation in the body’s smallest blood vessels, which make up about 75% of our circulatory system. Increased circulation to the cells helps oxygen and nutrients be delivered to the cells more readily, and for the enhanced disposal of cellular waste. This allows for quicker healing and recovery, and optimized function of the body. The BEMER is approved as a Class II medical device by the FDA for the following indications:

  • Improved circulation & cardiovascular health
  • Improved nutrient supply to all of the body’s tissues
  • Optimized physical fitness, endurance & strength
  • Better recovery from sport & activity
  • Higher energy levels
  • Enhanced concentration & mental acuity
  • Better stress reduction
  • Support for weight loss & detox programs
  • Overall enhanced quality of life

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    293 Ball park Road
    Sewanee, TN 37375
    and on Zoom app

    (423) 322-1443

    Monday-Friday

    8a-7p

    Private sessions available by appointment.