OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.
Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.
We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.
New Mountain Massage Referral Program
Refer a friend, and you'll receive 15 minutes for each referral to add on to your massage or bank toward a full massage! Matthew Sias specializes in Deep Tissue, Sports Massage, Swedish Massage, Myofascial Release, Stretching/Range of Motion Techniques. Contact Matthew at mountainmassage.matthew@gmail.com 615-397-8348, and be sure to visit the Mountain Massage webpage for more information.
293 Ball park Road
Sewanee, TN 37375
and on Zoom app
(423) 322-1443
Monday-Friday
8a-7p
Private sessions available by appointment.