What is Pilates?

One of the goals of Bodyworks Youniversity is to educate the community about Pilates. What is Pilates? What are the benefits to you and your body? 

The Pilates Method was developed by Joseph Pilates in the 1920's. Pilates focuses on strengthening the core which will develop stability throughout the entire torso. An integrative, full-body approach is taught from the beginning with a focus on functional movement patterns. Breathing deeply is also fundamental to Pilates. With improved breathing and circulation, the body is free to function optimally from the inside out. 

Getting stronger, developing better posture, increased energy, and efficient movement through daily activities are benefits you can expect from practicing Pilates. The movements can be modified to suit individual needs making Pilates an option for people of all levels and abilities.