What is a Wunda Chair?

Joseph Pilates didn't just invent the famous Pilates Reformer many of us have heard of. He also invented an apparatus most of us probably know nothing about called the Wunda Chair. This chair provides a challenging, varied workout in a small amount of space. Many exercises can be performed using the Wunda Chair, and it is excellent for strengthening the core muscles as well as the arms and legs. The exercises can be done lying, sitting, and standing on the chair as well as positions from the side of the chair. You can expect an efficient, full body workout in a short amount of time without stopping for complicated equipment changes. Joseph Pilates originally designed the Wunda Chair for his New York City clients to take to their summer homes. It is portable, has a small footprint, and can even be flipped over and used as an armchair. When you visit the studio at Bodyworks for a Pilates session with Kim or Bruce, you can expect to use this "wundaful chair" along with the Reformer and other innovative equipment.