OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.
Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.
We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.
Open House!
Come celebrate 20 years in business at our OPEN HOUSE this Sunday, May 30th from 2pm to 4pm! We will have refreshments, Bruce and I will be demonstrating some Pilates exercises on the various equipment, Matthew will be offering neck massages and Lauren Laurino, Bodyworks holistic health coach, will be giving biofeedback scans and sessions on her Bio and Bemer mats. She will also be taking sign-ups for children's yoga. There will be drawings for door prizes - you don't have to be present to win but you do need to at least drop in to get your name in the bowl! Please join us and bring your friends!
293 Ball park Road
Sewanee, TN 37375
and on Zoom app
(423) 322-1443
Monday-Friday
8a-7p
Private sessions available by appointment.