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      Bodyworks changed my life. My pain is gone. In my 60s, I feel better than I did in my 20s. Kim is warmhearted and funny, and she has an eagle's eye for the ways a body can get off kilter. Her classes perform miracles.
      Erin M.
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      Kim is knowledgeable, positive, and kind. Her classes move in an organized pattern to maximize each person’s potential. They are challenging but supportive, but I look forward to her wisdom, expertise, and her charming personality each week.
      Anne S.
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      I have severe scoliosis, and one leg is an inch shorter than the other. After a lot of pain, I had visions of ending up in a wheelchair. With Kim's help, I've "grown" 1/2 inch; I can ride a bike, garden, and hike. After every injury or new ache, Kim has taught me how to strengthen joints and improve balance, so I can heal and keep going.
      Kathy S.
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      Liza is such an addition to our Pilates classes. She is very professional, precise in her direction as well as being encouraging. She is a bright spot in our week.
      Barbara P.
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      Liza is very clear in her directions for the various exercises in her class. She allows for adaptations to a range of abilities. She is very professional, positive, and encouraging.
      Yolande G.

OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.

Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.

We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.

Posters!

Keep an eye out on campus for our new posters, courtesy of Ivana Porashka!

Biofeedback Scans with Dr. Ren Laurino

Join Dr. Ren Laurino for complimentary Biofeedback scans Wednesdays in April from 8:00am to 12:00pm. Laurén Laurino, lovingly known as "America's Holistic Sweetheart," is a board certified Naturopath through the American Naturopathic Medical Association. She founded the first Holistic Chamber of Commerce in the State of NJ, was awarded a CA State Senate award from Senator Joel Anderson for her Holistic Health Advocacy and was invited to the White House during President Obama's Precision Medical Initiative to advocate for food label transparency with the FDA. She is a best selling Amazon author and hosted an IMDb listed Holistic Lifestyle show on public access television airing in the Tri-State area from 2014-2018 as well as making four guest appearances on the Dr Oz show and now has a monthly feature on our local GCTV6's 'Morning on the Mountain' that you can view here. Dr. Ren, ND's 'Holistic Lifestyle Planning' can help you reach your health, wellness, weight loss and beauty goals. Using Hair Mineral Analysis and Biofeedback Scans, she constructs a complete metabolic profile which includes a comprehensive chart and report, illustrating what types of food, supplements, essential oils, exercise and detox suggestions could be most beneficial to your physical and emotional health.

Pilates for Athletes

Get into shape with Pilates for Athletes on Fridays at 9:00am. Join Liza in person at the Legion or on Zoom.

New Mountain Massage Referral Program

Refer a friend, and you'll receive 15 minutes for each referral to add on to your massage or bank toward a full massage! Matthew Sias specializes in Deep Tissue, Sports Massage, Swedish Massage, Myofascial Release, Stretching/Range of Motion Techniques. Contact Matthew at mountainmassage.matthew@gmail.com 615-397-8348, and be sure to visit the Mountain Massage webpage for more information.

Stretch into Spring

Friday at 12pm, join Kim for an intensive full-body stretch class in person at the Legion or on Zoom. This class is ideal for preventing injury, relieving pain and tightness, and improving posture. All ages welcome! 

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Currently at American Legion Hall
or on Zoom app.

(423) 322-1443

Monday-Friday

9-10 • 12-1

Private sessions available by appointment.