Stacks Image 6
  • Stacks Image 105
    • account_circle
      Bodyworks changed my life. My pain is gone. In my 60s, I feel better than I did in my 20s. Kim is warmhearted and funny, and she has an eagle's eye for the ways a body can get off kilter. Her classes perform miracles.
      Erin M.
  • Stacks Image 108
    • account_circle
      Kim is knowledgeable, positive, and kind. Her classes move in an organized pattern to maximize each person’s potential. They are challenging but supportive, but I look forward to her wisdom, expertise, and her charming personality each week.
      Anne S.
  • Stacks Image 111
    • account_circle
      I have severe scoliosis, and one leg is an inch shorter than the other. After a lot of pain, I had visions of ending up in a wheelchair. With Kim's help, I've "grown" 1/2 inch; I can ride a bike, garden, and hike. After every injury or new ache, Kim has taught me how to strengthen joints and improve balance, so I can heal and keep going.
      Kathy S.
  • Stacks Image 114
    • account_circle
      Liza is such an addition to our Pilates classes. She is very professional, precise in her direction as well as being encouraging. She is a bright spot in our week.
      Barbara P.
  • Stacks Image 117
    • account_circle
      Liza is very clear in her directions for the various exercises in her class. She allows for adaptations to a range of abilities. She is very professional, positive, and encouraging.
      Yolande G.

OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.

Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.

We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.

Special Class for Cyclists!

10 WEEK PILATES SPECIALTY CLASS FOR CYCLISTS!! 

STARTING FEBRUARY 1, 2021

WITH INSTRUCTOR BRUCE MANUEL

This course is designed to deliver a ten-week performance improvement program for cyclists of abilities. Pilates can help improve performance in range of sports, including cycling, by teaching the cyclist how to:

  • Engage their powerhouse
  • Establish their pelvic stability 
  • Enhance their body awareness 
  • Improved flexibility

The result is a more powerful and faster cyclist. Combine this with a greater understanding of cycling technique and the progress is supercharged!! 

Classes meet Monday and Wednesday at 5:30pm. Attend in person at the American Legion building or via zoom. 

Cost is $15 per class. 
Register at www.bodyworksyouniversity.com or by calling 423-322-1443. 

    Stacks Image 233

    Currently at American Legion Hall
    or on Zoom app.

    (423) 322-1443

    Monday-Friday

    9-10 • 12-1

    Private sessions available by appointment.