OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.
Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.
We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.
Starting Feb 1, 2021- Specialty Class- Pilates for Cyclists
Bruce Manuel will be teaching a Pilates Specialty Class ($15) on MW evenings at 5:30 pm for cyclists. This course is designed to deliver a 10-week performance improvement program for cyclists of all abilities. REGISTER to attend in person at the Legion or via Zoom by contacting firstname.lastname@example.org
Pilates can help improve performance in a range of sports, including cycling. By teaching the cyclist how to;
- - engage their powerhouse,
- - establish pelvic stability,
- - enhance their body awareness, and
- - improve flexibility,
the result is a more powerful and faster cyclist. Combine this with a greater understanding of cycling technique and the clients’ progress is supercharged.
Currently at American Legion Hall
or on Zoom app.
9-10 • 12-1
Private sessions available by appointment.