OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.
Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.
We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.
BEGINNING PILATES CLASSES STARTING JANUARY 12, 2021
The class will start by educating you about the fundamentals of healthy
movement that align and protect your bones and joints and improve the balance.
Stretching and facial release techniques are taught at the beginning of each class
to help you achieve a more optimal alignment and better body awareness. The
Pilates principals are then taught step by step, carefully building into the Pilates
Mat exercises. Modifications and corrections are provided as needed so that you
will achieve optimum strength and correct form. You will look and feel like a new
person!! Beginner Classes will meet at 9 am or 5:30 pm on Tuesday/ Thursday
Currently at American Legion Hall
or on Zoom app.
9-10 • 12-1
Private sessions available by appointment.