OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.
Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.
We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.
MOUNTAIN MASSAGE NOW OPEN
Matthew Sias LMT is now taking appointments. Matthew is a fabulous massage therapist specializing in deep tissue, sports massage, Swedish massage, myofascial release, and stretching/range of motion techniques. Matthew will be working through December 23 and December 28 through 31 during the holidays. Matthew is offering an introductory special: $50 for an hour massage and $75 for a 90 minute massage. Gift certificates are available. Contact Matthew at 615-397-8348 or firstname.lastname@example.org
Matthew is also quite the handyman transforming a barebones space into a welcoming and cozy massage room. See the before and after photos below.
Currently at American Legion Hall
or on Zoom app.
9-10 • 12-1
Private sessions available by appointment.